Yoga Classes
Wednesdays
Baby&Me Yoga (Postnatal Yoga)
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Suitable from your 6 week check onwards until your little one is crawling.
Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. As babies tend to have their own mind - crying, feeding and changing is absolutely expected in class. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.
Our doors will open from 15 mins before class.
Mats, bouncers and props will be provided at the studio but please bring a blanket and toys for your mini yogi!
Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.
If you are coming with twins - please send us a quick email after booking to make sure we have everything set up twice for your munchkins!
Fridays
Vinyasa Flow
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Vinyasa, like all forms of physical yoga practice, originates from Hatha yoga. Vinyasa Flow links postures and breath together in a creative, flowing sequence. The beauty of this style of yoga lies in its variety, and each teacher brings their own unique style to the mat.
This class focuses on strength, balance and mobility in equal measures in a slow to medium paced flow. Expect to work hard, have fun and let go during relaxation at the end of class.
Saturdays
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Gentle Flow:
A gentle, Vinyasa inspired class ideal for those looking for a gentler practice, beginners as well as yogis practicing with injuries.
Vinyasa, like all forms of physical yoga practice, originates from Hatha yoga. Vinyasa Flow links postures and breath together in a creative, flowing sequence. The beauty of this style of yoga lies in its variety, and each teacher brings their own unique style to the mat.
This slow-paced class focuses on linking movement with breath offering plenty of modifications throughout to make the class accessible and fun for everyone
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Pregnancy Yoga:
Suitable for beginners as well as experienced yogis from your second trimester (13 weeks) onwards.
Take time out of your busy day to nourish yourself with a gentle yoga practice, preparing your body and mind for birth.
Yoga during pregnancy supports you to stay healthy and confident during this very special time of your life; boosting energy levels, improving posture and helping with various pregnancy ailments. The class will also explore breathing techniques to promote relaxation and support you during labour.
Sundays
Pregnancy Yoga
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Meet other expecting mothers in your local area and enjoy yoga classes tailored to assist your physical and emotional needs during pregnancy.
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Join me for our rejuvenating Prenatal Yoga sessions at the Acosta Dance Centre. You will be guided through gentle poses and breathing exercises specifically designed for expectant mothers. Connect with other moms-to-be in a supportive and nurturing environment. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels. Take some time for yourself and your baby, and leave feeling refreshed, empowered, and centred. Enjoy this opportunity to bond with your little one before they arrive!
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Pregnancy and yoga are beautifully compatible because yoga offers us the tool of exploring the depths of our human nature, and having a baby is a beautifully natural thing.
WORKSHOPS
Sunday 27th April 2-4pm
Stretch & Sketch- £35
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Join me for a vinyasa flow yoga class and life drawing workshop.
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This workshop consists of a 45-minute (beginner-friendly) vinyasa yoga class working through traditional warrior sequences as well as a structured vinyasa flow, then 60minutes of sketching our yoga model in various asanas. There will be a break between flow and setting up for our yoga life drawing.
Stretch and Sketch offers you the chance to try your hand at life drawing for the first time or continue to craft your inner sketcher if you already have a passion for drawing.
I will offer suggestions and helpful tips as to how to capture the shapes of the body and highlight key forms of the asana presented. No experience in yoga or drawing needed, all materials provided.
This workshop encourages you to be present, express yourself through movement as well as pointing pencil to paper showcasing a new form of releasing yourself and being in a meditative space.
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